THE PERSON BEHIND THE WORK
Hello, I’m Gretha!
Culture, craft,
and a global view.
My work lives at the meeting point of Nordic sauna culture, education, and creative experiences. I help people and places bring a thoughtful sauna offering to life - from the first concept to the way a guest feels in the room.
As a yoga-, meditation-, breathwork-, and Pilates instructor, I bring an understanding of movement, mindfulness, and nervous system regulation to the way I teach and facilitate. Sauna remains at the centre, with those practices adding another layer to the experience.
I work with sauna clubs, hotels, wellness brands and destinations through consultancy, practical education, immersive experiences, and creative partnerships. The setting may change. The attention to people and experience doesn’t.
LOOKING AHEAD
My ambition is to share Nordic sauna culture internationally through an original teaching methodology, considered experiences and conversations that move the culture forward.