THE SAUNA ACADEMY
Learn the craft of sauna.
When I first discovered sauna, I had no idea how it would change both my personal and professional life.
In 2018, I was 26, working over 250 hours a month, and I pushed myself until my body collapsed. Around the same time, I lost my dad. I found mindfulness and slowly recovered, but kept repeating the same cycle of performance and burnout.
Then, in 2023, I discovered sauna, and heard the story of the bison, an animal that walks towards the storm instead of running from it. What started as a way to reconnect with myself became my passion and my profession. Since then I hosted +1000 sauna sessions. Now I get to share my knowledge with you.
YOUR PATH
FREE
Sauna Recovery Protocol
A free guide to getting more from every session through your nervous system, meditation, breath and movement.
€50 / INTRO PRICE
Online Recovery Program
3-week program of 1-hour live masterclasses with Gretha, for anyone who wants to elevate their recovery.
€100
Sauna Facilitator Fundamentals
For beginners and sauna lovers. Learn how heat and cold work, and how to use them to guide yourself and others.
€300
The Sauna Master Course
For facilitators. Learn The Storm Method™, elevate your sessions through advanced techniques and guidance.
FREE GUIDE
Sauna Recovery Protocol
Recovery shouldn’t be a luxury. It’s a necessity. Learn how heat, cold, meditation, breath and movement work together — plus three protocols to try in your next session.
Why sauna works
The science of heat and cold
Breath, meditation and movement
Three sauna protocols incl. my own
How to make it a habit
3-WEEK PROGRAM – €50
Sauna Recovery Program
For anyone who want to elevate their sauna experience.
Three guided weeks to turn sauna into a real recovery. One theme each week, with short lessons and practices to elevate your sauna experience.
WHAT’S INCLUDED
3 x live masterclasses with Gretha Storm
3 x guided practices for home practice (audio/video)
Sauna Recovery Protocol + My Protocol (pdf)
Programme Overview
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Understand how your nervous system responds to heat and cold, and how meditation can help you find calm and stay present in the sauna.
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Discover how conscious breathing can calm your nervous system, ease tension, and help you stay relaxed in the heat.
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Explore how gentle movement supports lymphatic circulation, releases tension, and builds body awareness during your sauna experience.
BEGINNER – €100
Sauna Facilitation Fundamentals
For people who are new to sauna, enthusiasts, and anyone curious about what happens in the heat.
Understand how your body responds to heat and cold, and build a sauna practice that leaves you calmer, stronger and more rested.
WHAT’S INCLUDED
5 x self-paced video chapters (1 hour of material)
Sauna Facilitation Fundamentals handbook (pdf)
Sauna Session template (pdf)
Certificate of Completion
Lifetime access
Course overview
Chapter 1. The Basics of the Heat
Chapter 2. The Basics of the Cold
Chapter 3. Breath & Regulation
Chapter 4. Aromatherapy & Essential Oils
Chapter 5. Basic Techniques & Fanning
ADVANCED – €300
Sauna Master Course
For facilitators who want to elevate their sessions, and anyone ready to make sauna their profession.
What makes a sauna experience truly memorable?
It's more than heat and essential oils. It's how music, rhythm, guidance, and storytelling come together to create a multisensory, immersive experience that engages the senses, leaves a lasting impression, and keeps guests coming back for more.
From facilitator to a true master of the craft. Learn The Storm Method™ to master the art of creating unforgettable sauna experiences through advanced techniques, intentional guidance, and creative storytelling.
WHAT’S INCLUDED
10 x self-paced video chapters (5 hours of material)
3 x downloadable session templates (pdf)
3 x guided mindful practices (audio/video)
1:1 video call with Gretha Storm
Lifetime access + the community
Certificate of Completion
Course overview
Chapter 1. The Nervous System
Chapter 2. The Science of the Heat
Chapter 3. The Science of the Cold
Chapter 4. Advanced Techniques & Towel Work
Chapter 5. Guidance: The Art of Holding Space
Chapter 6. Music: Designing a Soundtrack
Chapter 7. Storytelling: Guiding with Intention
Live Session From the Sauna & Cold Plunge
Chapter 9. Safety: How to Protect Yourself
Chapter 10. Business: Begin Your Work as a Sauna Master
Bonus: 3 x Guided Practices to Elevate Your Sessions
NOT SURE WHERE TO START?