What will you get out of the course?
The online Sauna Master Course includes 5 hours of course material, the Sauna Master Fundamentals handbook (pdf), 3 printable templates to build your session.
Plus 4 bonus guides – meditation audio, breathwork techniques, movement exercises and journaling guide – to help you regulate yourself first, before you guide others with confidence and presence.
Course overview
Chapter 1: Heat
Chapter 2: Cold
Chapter 3: Regulation
Chapter 4: Aromas
Chapter 5: Technique
Chapter 6: Guidance
Chapter 7: Music
Chapter 8: Storytelling
Chapter 9: Safety
Chapter 10: Business
Can’t wait until December 1st? Discover Sauna Master Fundamentals – a digital handbook with all of the fundamentals that I’ve gathered for years to help you guide a sauna session. And start your journey today.