FREE GUIDE
Learn how to elevate your sauna experience by learning about your nervous system, meditation, breath and movement.
Your nervous system: what happens in your body in the heat and the cold
Meditation in the sauna: how to find your seat and stay present in the heat
The power of breath: your diaphragm, and how to breathe in the heat and the cold
Lymphatic health & movement: why your lymphatic system relies on movement, plus my movement & tapping flow
The science of heat & cold: how long, how hot and how cold, and how to use them safely
Your sauna routine: my step-by-step sauna protocol, and what to do without a sauna
Sauna Recovery Protocol guide (19-page PDF)
My Sauna Protocol: a 2-page step-by-step sequence sent by e-mail
In 2018, burnout brought my body to a full stop. Mindfulness, movement and eventually sauna taught me how to recover. Today I guide sauna sessions and help people get more out of every moment in the heat. This guide is everything I wish I’d known back then.
Disclaimer: this guide is for general well-being, not medical advice.
FREE GUIDE
Learn how to elevate your sauna experience by learning about your nervous system, meditation, breath and movement.
Your nervous system: what happens in your body in the heat and the cold
Meditation in the sauna: how to find your seat and stay present in the heat
The power of breath: your diaphragm, and how to breathe in the heat and the cold
Lymphatic health & movement: why your lymphatic system relies on movement, plus my movement & tapping flow
The science of heat & cold: how long, how hot and how cold, and how to use them safely
Your sauna routine: my step-by-step sauna protocol, and what to do without a sauna
Sauna Recovery Protocol guide (19-page PDF)
My Sauna Protocol: a 2-page step-by-step sequence sent by e-mail
In 2018, burnout brought my body to a full stop. Mindfulness, movement and eventually sauna taught me how to recover. Today I guide sauna sessions and help people get more out of every moment in the heat. This guide is everything I wish I’d known back then.
Disclaimer: this guide is for general well-being, not medical advice.
